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Denver Alumnae Chapter of Kappa Alpha Theta

For a simple, healthy, and economical lunch, nothing beats a salad. Building a salad in an empty mason jar helps ensure that leafy greens, colorful veggies, and tasty add-ons can store easily and travel well. The finished product also promises a wonderfully nutritious and pretty-to-eat meal. Just top off the salad with your favorite zesty dressing and crispy croutons or crunchy nuts, and dig in.

Nutritional expert and Theta sister Leigh Miller, Gamma Upsilon/Miami, will teach us how to assemble Salad in a Jar meals by layering various ingredients packed with protein, antioxidants, vitamins and minerals, and eye appeal. We’ll each build three salads to take home using a variety of fresh foods and pantry staples. Making salad in a jar is a perfect way to use up leftovers and recycle old mason jars, plus a fun and convenient way to have a variety of small, balanced meals ready to eat at a moment’s notice. What a fantastic way to add colorful zing to your midday meal!

What to bring:
-  3 mason jars with lids and rings
-  3 ingredients to share (1-2 cups each)
Examples: tomatoes, cucumbers, carrots, onions, radishes, beets, peppers (red, green, yellow, banana), olives, artichoke hearts, cheeses, beans, seeds, dried fruit, berries, quinoa, ham, turkey, bacon, hard-boiled eggs  

Snacks and beverages will be provided. Cost is $5, payable via Venmo (include "Salad in a Jar" in the memo line) or via check or cash at the event.

RSVP via Evite. Contact VP Programming Joanna Kadis with questions.

Kappa Alpha Theta Fraternity, founded at Indiana Asbury College (now DePauw University) in Greencastle, Indiana, on January 27, 1870, is the first Greek-letter fraternity for women. “Kappa Alpha Theta,” “Theta,” and our coat of arms, badges, and logo are registered trademarks of Kappa Alpha Theta Fraternity.
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